While keeping your back straight, you have to inhale and touch your chest with your chin. These are not difficult, but are really refreshing and you can do as many reps as you like depending on the intensity of your work, your preferences and needs. Then simply stretch your legs to form a perfect 180-degree knee angle and lift them China TPU thermo adhesive film up as high as possible. This movement has to be done slowly until you feel the pressure being exercised on your muscles.

The start lifting your hands up until they are at a 90 degree angle with your torso. You should these simultaneous movements until you feel your spine moving and experience pressure in the low back area. You have to sit with your back being perfectly straight. Next simply start lifting your thighs up as high as you can.. You have to keep them straight with the palms facing the sides and put them next to your body. This simple exercise is great not only for your thighs, but also for your abs. Try to do it without changing the angle. In order to stretch and relax your back, shoulders and neck you should do another very basic exercise. The next exercise is also perfect for these muscle groups and especially for the abdominal one.

At the same time lower your hands next to your body and move them backwards as if you are preparing to make a long jump.The problem of the modern person is that the generally accepted lifestyle excludes almost any type of physical activity. The exercise for the lower back is really simple. Again you have to have your back straight when seated and this time it is necessary for you to hold the desk. Push your chest forward and then upwards. In turn this can cause many health problems, so you should readily try to incorporate exercising in your day as much as you can.

You should not miss the opportunity to stretch and even strengthen your muscles when you are seated and working behind the desk. By choosing different spots on your chest you exercise the different areas. Then make sure that your calves are at a 90 degree angle with your thighs. If you need additional support you can put your hands on your waist or grab the desk for better stability. Then keep this position for a few seconds and continue until you make the angle 180 degrees. You can also exercise your hands when sitting behind the desk to make them stronger and better looking.